MinerAlert
MinerAlert
The rates of depression have been the highest in the US and amongst other countries because of what living a modern life consists of. For example, poor diets, and increase in social isolation, too much focus on money and success, and inactivity have been contributors to this phenomenon. And yes, we have heard that exercise helps us prevent and/or control chronic diseases such as diabetes, heart diseases, some types of cancer, and even extend our life years. But, what about mental health? Exercise and mental health have been known to provide the same benefits that medicine provides, but without the side effects. Though it does not completely help reduce mental health illnesses such as depression, it does reduce the depressive symptoms.
There are many mental health benefits to exercising such as simply improving mood after a long day of work or maintaining a healthy mental stage as we age. There is a range of conditions such as depression, anxiety, depression, and reduction of schizophrenia cognitive issues that come with the benefits of exercising.
It is recommended that three or four times of exercise a week of aerobic or resistance training for about 45-60 minutes per session can make the most impact in mental health benefits. According to Psychology Today, the effects tend to be noticed shortly after four weeks, but the greatest effect takes place between 10-12 weeks of exercising. Even if exercising is not your thing, starting with small steps is a good start. Also, let’s not forget about the side benefits like having a glowing skin, more energy, weight loss, and overall better physical health. Exercise comes with many benefits, and it shouldn’t be taken for granted. After all, it is free.
Written by: Brisa Rodriguez
