Strength & Conditioning
A total body workout to improve both muscular strength & endurance! A cardio workout alternating kickboxing, jumping ropes & steps. To include resistance exercises are performed using dumbbells, resistance tubing, bands and body bars. This class is for you if you are looking for a full body workout.
Days offered |
Instructor |
Tuesday and Thursday |
David E. |
Location |
Hours |
MS Teams |
8:30-9:15 am |
Price |
|
TBD |